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Nutrition

one of the most important rules of achieving a good fitness performance is to eat right. A balanced diet will provide you with the amount of calories and nutrients needed for both your daily work and your sports routine.

Workout and sports

Negative energy balance, that is, the energy taken is less than the energy expended, causes loss of muscle mass, menstrual irregularity, loss or density of bone tissue, and the feeling of fatigue, the risk of injury and disease, and the recovery process increase.

Nutrition of an Athlete

An athlete must consume enough energy to maintain body weight and health and maximize exercise effects.

What to Eat Before a Workout?

In order to get more efficiency from workout, foods that are difficult to digest should not be consumed before doing sports. We can consume foods containing carbohydrates before workout as they increase fat burning and performance.