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Fat Weight Loss Tips
Regular physical activity helps you protect your muscle mass as well as helps your metobolism runs fast. Physical activity/workout helps you maintain a good shape of body nad makes you fit.
one of the most important rules of achieving a good fitness performance is to eat right. A balanced diet will provide you with the amount of calories and nutrients needed for both your daily work and your sports routine.
10 reasons that will motivate you to start regular exercise to be healthier. We undoubtedly need to workout and consume foods with high nutritional value. Usually, our appearance motivates us more easily, but our appearance changes, especially as we get older.
Workout and sports
Negative energy balance, that is, the energy taken is less than the energy expended, causes loss of muscle mass, menstrual irregularity, loss or density of bone tissue, and the feeling of fatigue, the risk of injury and disease, and the recovery process increase.