There are two steps for losing weight and gaining control of it. The first one is eating healhy foods and the other one is regular activity/workout. When trying to lose weight, you should be used to refular physical activity. Regular physical activity helps you protect your muscle mass as well as helps your metobolism runs fast. Physical activity/workout helps you maintain a good shape of body nad makes you fit. A pre workout of 45min-1 hour everyday will let you to reach your weight goal.
There are some essentials to lose weight but also an expert is needed for your diet.
1- Set your goal weight
2- Drink Water
3- Don't go to scale everyday
4- Award yourself
5- Think Positive
6- Get expert help and mind what you eat
7- write down what you eat and check
8- pre workout everyday
9- Stop eating junk food
10- Ask yourself if you are really hungry between meals
Scientificly Approved Ways Of Losing Weight