FITNESS WORKOUTS AND CREATINE
Creatine is an important chemical molecule that aids in energy production for muscles. A compound called keratin is produced in the muscles, and the product formed as a result of the breakdown of this compound is called keratin. It is a natural waste product formed by the movement of the muscles in our body, it is filtered by your kidneys and excreted from your body with urine. The creatine levels in our body indicate the amount of muscle we have and kidney function. High creatine levels in our blood and urine indicate that our kidney is not working properly. Low creatinine level; It can be a sign of indicators such as muscle wasting, malnutrition, pregnancy. Diet and physical activity play a very important role in regulating the keratin levels in our body.
Keratin, which contributes to intracellular development in the structure of the muscles in our body, is used by the body in case of energy need, and therefore it is among the most demanded supplements by those engaged in fitness, bodybuilding and sports. In researches, creatine provides very positive contributions to muscle development by increasing performance. Experts state that it would be appropriate to use keratin half an hour before or after sports. If you use pre-workout supplements before sports, you can use keratin after sports. You can also use keratin on days when you don't do workout. Experts say that you should take a break for a certain period of time in long-term use. As with all other additional nutrients, you should definitely use creatine in consultation with your doctor. The use of creatine is in monohydrate structure, 5 gr. per day. as recommended.
Creatine significantly positively affects muscle development and contributes to performance increase. It can also be used together with other supplements and additional nutrients, so you can use creatine while using protein powder.
Creatine is a very important nutritional supplement that helps muscle development, increase the efficiency of energy production in your body, increase strength and increase cell production capacity. is reinforcement.
In order to get the most effective efficiency from creatine, it is to do training and exercises that will increase the effect of creatine. Creatine is effective for your workouts between 3 seconds and 20 seconds. For example; It is beneficial in weight training that we do between 1-12 repetitions. With the right training and the right creatine load, you can increase your strength, endurance and performance development.