Healthy Smoothie Recipes

Vitamin Store Healthy Smoothie Recipes

Smoothies, which are among the most important food choices of recent times with their satisfying features and flavors; You can prepare it from the combinations of fruits and vegetables, yoghurt, milk, kefir, flaxseed and oats with nutritious nutritional values. The difference that distinguishes these drinks from fruit juices is that smoothies are prepared with a more dense consistency. Smoothies that you can easily prepare with many fruits and vegetables in all seasons can be prepared according to everyone's own taste.

 Smoothies, which are the first choice of those who want to eat healthy, have many benefits for your body due to their very easy and practical preparation. Apart from the quick and practical preparation of smoothies, we can list some of the benefits they add to our health as follows. A smoothie that you make with the right preparation method meets a significant part of your body's daily fruit and vegetable needs and makes a great contribution to the immune system with the vitamins and minerals it contains. Thanks to the antioxidants they contain, they help the body's detox system, balance blood sugar, help with edema and weight loss. Thanks to its easy digestion, it relaxes your stomach and allows your body to reach the feeling of saturation more quickly and comfortably due to its volume. The healthiest alternatives to your sweet cravings are definitely smoothies.

There is no right time during the day to drink a smoothie, you can consume a smoothie prepared in the right size at any time of day you want to drink. As we have mentioned before, everyone can prepare delicious and healthy smoothies according to their own taste in a very easy and practical way according to their wishes.

-Fat burning detox smoothie recipe

. 1 cup of spinach

. 1 teaspoon of drinking water

. 1 cup pitted cherries

. 1 banana

. 1 teaspoon of blueberries / blackberries, etc.

This smoothie, which you prepare by passing all the ingredients through a blender, can also help you get rid of your belly fat with its fat-burning effect.

An alternative diet smoothie recipe to the main meal

. 1.5 cups of milk

. 1 medium sized banana

. 1 tablespoon of yogurt

. 1 teaspoon cinnamon

. 1 tablespoon of flaxseed

. 1/4 l of a teaspoon of ginger powder

You can prepare an alternative diet smoothie to your 1 main meal by passing all the ingredients through a blender.

Strawberry Smoothie

. 250 g strawberries

. 2 tablespoons of yogurt

. 1 tablespoon of honey

. half a glass of milk

You can prepare all the ingredients by passing them through the blender, and you can increase the amount of honey a little more according to your own taste.

Smoothie that suppresses sweet cravings

. 1 cup of strawberries

. 1 cup of kefir

. 1 teaspoon of honey

You can prepare all the ingredients very easily by passing them through a blender. With the probiotic effect of kefir in this smoothie, it will help your body in regulating intestinal motility, and thanks to the strawberry and honey in it, it will help you suppress your sweet cravings.

Metabolism Booster Apple Smoothie

. 1.5 cups of milk

. 1 red apple

. 6 almonds

. 1 teaspoon of honey

. a little less than half a teaspoon (1/4) cinnamon

After peeling the skin of the apple, removing the seeds, taking all the ingredients into the blender and pureeing it, you can drink it cold without waiting too long.

You can prepare your smoothies with all the fruits and vegetables you can think of, according to your own taste.