What to Eat Before a Workout?

What to Eat Before a Workout?

What to Eat Before Workout?

In order to get more efficiency from workout, foods that are difficult to digest should not be consumed before doing sports. We can consume foods containing carbohydrates before workout as they increase fat burning and performance. Proper nutrition allows our body to get better and faster results from exercise. The right food intake before workout also helps us to protect our muscles.

You should eat at least one hour before doing workout and your preference is; It should be a heavy menu in terms of protein, fiber and carbohydrates. You have to stop eating at least 20 minutes before workout for your body to digest food.

Before workout In the morning, you can start your exercise and increase the speed of your metabolism by drinking a cup of unsweetened coffee, eating bananas, oatmeal, eggs, fruits, whole grains and without neglecting water intake.

In addition to fruits such as apples, pears, kiwis, you can also choose nuts such as walnuts and almonds.

Eating before workout is also very important in terms of giving the body's metabolism the strength it needs, but it is useful to remind again; there must be a break of at least 1 hour between the time you eat and the time you do sports. You can get support from the following products to speed up your metabolism and provide the energy you need.


Since it has a very high nutritional value, it is a food that you can easily consume before exercising. It keeps you full and helps you stay at a healthy weight.


The proteins in bananas positively support muscle development in your body and increase your body energy as it is a very rich food in terms of carbohydrates.

-Dried Fruits

Most of the dried fruits are literally a carbohydrate store, they meet your body's energy needs very quickly.

-Apple and Orange

They are among the very easily digestible fruits; They are foods rich in antioxidants, minerals and vitamins, and they are an indispensable source of energy for the body.

-Whole Grain Bread

Grains, which are a very good source of carbohydrates, ensure that your energy flow is continuous, eating cereal bread before workout will keep you more energetic.


Most green vegetables are very rich in carbohydrates, eating boiled green vegetables before exercise gives a very positive support to both your metabolism and energy.